Filtered Feed #4 - Behind the Buddha's Smile ☺
Is your spiritual path the only way?

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Behind the Buddha's Smile
In a world full of gurus and indoctrination, you could subscribe to an array of practices and thoughtforms that may help you along your spiritual path. But have you ever thought about whether it’s the right one for you? In this episode, Filter Feeders explore Buddhism, the risks of blindly following a guru, the link between free-will and spirituality, and how we can make spiritual progress while still working a 9-5. Let’s skip the woo-woo and get to the heart of 21st century spirituality.
What’s Inside This Episode?
Do we have to meditate for all our waking hours in a cave to say we are spiritual? Can spirituality coexist with living a "normal" life? How do modern interpretations of Buddhism differ from the original teachings? Is it possible to balance personal growth with societal pressures? What role does mindfulness play in overcoming life's challenges? These are some of the questions we get to grips with this week’s guest, Delson Armstrong .
About our Guest
Delson Armstrong is a meditation teacher, retreat leader, and public speaker known for his non-dogmatic approach to spirituality. He specializes in practices such as Tranquil Wisdom Insight Meditation (TWIM), blending ancient Buddhist teachings with practical tools for modern life.
Delson's work is rooted in the belief that spiritual practice doesn’t require abandoning the everyday. Instead, it’s about integrating mindfulness and transcendence into the world we inhabit. His journey has taken him from deeply studying the original Pali Canon to evolving his teaching style to speak directly to the experiences of his students, wherever they are on their path.
Why This Topic?
Spirituality often feels like a members-only club where everyone else seems to “get it” except you. For Filter Feeders, spirituality isn’t about perfection or pretending to be above it all—it’s about being human, flaws and all. In an age where spiritual practices are often misinterpreted, appropriated or commodified, taking off the veil can truly be enlightening. Opening the doors of perception and expand your understanding of what it really means to be a spiritual seeker.
"The way is not in the sky, the way is in the heart." - Buddha
Key Takeaways
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Spiritual Teachers Are People Too
Guess what? Even the most Zen people have bad days. Embracing your flaws and humanity is actually a key part of spiritual growth. Enlightenment doesn’t mean you never get annoyed—it just means you’re better at not flipping out when someone steals your parking spot. -
The Middle Path Isn’t Just a Metaphor
Buddha’s whole thing was about balance—not too much indulgence, but also not starving yourself to prove a point. Spirituality isn’t about extremes. You can meditate and enjoy that second slice of cake. -
Stop Worshipping the Image
Aimed at the “guru worship” culture that’s crept into spirituality, Instead of putting teachers on pedestals, meet people where they are and helping them find their own paths. Newsflash: no one has all the answers, not even the guy in orange robes. Think of your Guru as your Guide, not your God. -
Mindfulness Doesn’t Mean Quieting Your Mind
If you’ve ever tried meditating and thought, “Why can’t I stop thinking about tacos?”—you’re not alone. Mindfulness isn’t about shutting your brain off; it’s about noticing where your mind wanders and gently bringing it back to the present. And yes, it takes practice.
Looking Forward
Delson’s optimism about the future of spirituality lies in its adaptability. While ancient traditions provide a foundation, the true evolution of spiritual practice happens when individuals take ownership of their journey.
Read Delson's thoughts on guru worship here.
Thoughts?
What’s your perspective on spirituality in the modern world? How do you balance personal growth with societal pressures? Have you experienced moments of awakening or clarity in your own life?
Engage with Us
Head over to The Filtration Station, our Discord server, to share your thoughts.
For any queries, reach out to us at [email protected]
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